Tom's blog

Wine and exercise

Now here's some medical advice we probably can follow: 2 glasses of wine and 15 minutes of exercise a day.

Dr. Claudia Kawas of the University of California says the secret to a long life is a combination of moderate alcohol and exercise. She adds keeping down your weight and drinking two cups of coffee daily -- another vice I can easily adapt.

Dr Claudia Kawas, of the University of California, who has spent 15 years studying people aged over 90, also recommended keeping weight down and drinking two cups of coffee a day.